Meditation is a unique tool to reduce stress in our daily lives. You will learn in this course suitable Meditation techniques fitting to your personality and temperament as well as receive spiritual guidance.

A Sanskrit – Mantra is mystical energy that is enclosed by a sound structure. To activate this energy the mantra is repeated in a certain rhythm. Through repetition of mantras an enormous positive energy is generated, which has the power to heal the body and calm the mind.

This course can transform your body and mind. YOGA VIHAR conducts an intensive sadhana online course in the morning hours for 21 days. You can take part from your home where ever you are.

Prana means life energy and it is the source of all existence. This Pranayama course is an unique opportunity to preserve the health and mental well-being as well as to awaken the inner energy (Kundalini).

Learn the important Yogic scriptures from the Master. One can join this course regardless of your background, knowledge, race, religion and orientation. This course is excellent for Yoga teachers, Yoga students, enthusiasts and seekers!

All fundamental asanas are carefully taught according to traditional methods without causing any injury to the body. Practice orientated training for those who would like to expand their knowledge of Yoga and physical abilities through advanced asanas, pranayama, bandhas, kriyas, and mudras.

Individual & Intense Single or Group Training for individual needs. The personal training with the teacher helps the participants to direct special attention to each exercise. This one-on-one session takes 60 minutes and provides the participant with the required assistance to attain well-being.