If you want to start your day with powerful energy, then this course is just the thing for you!
The morning is the best time to practice yoga. You can soak up maximum energy, which will benefit the body and mind all day. You can practice asanas, pranayama, kriyas, mudras, bandhas and chanting mantras with Sri Sivan Namboothiri to revitalize your body, mind and soul.
This course is suitable for everyone – with or without previous experience in yoga.
Schedule: 15 Sessions on Mondays and Fridays
01.09.23 – 30.10.23 | 15 times
Monday and Friday
from 07:30 – 08:45 am