This class is ideal for beginners who have little or no prior knowledge.
All fundamental asanas are carefully taught according to traditional methods without causing any injury to the body.
These stretching and strengthening exercises, as well as specific breathing and relaxation techniques will improve flexibility, strength and health and are good for the body and mind.
Practice orientated intermediate and advanced training for those who would like to expand their knowledge of Yoga and physical abilities through advanced asanas, pranayama, bandhas, kriyas, and mudras.
It is open to all who already have some yoga knowledge.
You can practice asanas, pranayama, kriyas and chanting mantras with Sri Sivan Namboothiri to revitalize your body, mind and soul.
Hatha yoga can be a wonderful support in everyday life. You can recharge your batteries with simple postures, breathing and meditation practices, which will make the body stronger and more flexible and the head clearer.
The 50 + course takes into consideration the physical restrictions that the participants may have.
This course is ideal for anyone over 50, with or without previous experience in yoga.
DATE: 01.03.23 – 10.05.2023
Wednesdays: 11:30 – 12:45 | 10 x
DATE: 17.03.23 – 19.05.2023
Friday 12:00 – 13:15 | 10 x