Meditation Course

Online & Present Course
Raja Yoga is the path of controlling the thought processes.  Meditation is a unique tool to reduce stress in our daily lives. Regular practice of correct Meditation bestows on us the power and strength to cope with the challenges of life.
You will learn in this course suitable Meditation techniques fitting to your personality and temperament as well as receive spiritual guidance.

Topics of the course

  • Mauna Dhyana – silence and guided meditation
  • Japa meditation – mantra repetition and chanting
  • Ekagrata Sadhana – different concentration techniques
  • Saptha Chakra Dhyanam – meditation on energy centers


160,00 €


Wednesdays, 06:10-07:00