Yoga Vihar Berlin follows the ancient wisdom of Yoga in all its aspects. We don’t teach Yoga as mere fitness training but as an integral system promoting good health, happiness, understanding and a balanced mind through our long and successfully tested concept.
Steadiness of the mind
The first priority in life is good health. Good health is a determining factor for both material and spiritual satisfaction.
Yoga is an integral system bringing good health to body and mind as well as spiritual union or contentment with one´s own self.
5000 years old wisdom of life
Ayurveda, the knowledge of life, is one of the oldest medical sciences of mankind.
The basic principle of Ayurveda is to prevent diseases in the body by means of appropriate life habits, correct food consumption, devotion and cheerfulness.
We are wholeheartedly committed to the wisdom of Yoga and Ayurveda and with the same passion we are dedicated to our students.
Our training methods are tradition-bound, however, we have adapted our teaching style to the demands of the modern world.
Meditation is a unique tool to reduce stress in our daily lives. You will learn in this course suitable Meditation techniques fitting to your personality and temperament as well as receive spiritual guidance.
A Sanskrit – Mantra is mystical energy that is enclosed by a sound structure. To activate this energy the mantra is repeated in a certain rhythm. Through repetition of mantras an enormous positive energy is generated, which has the power to heal the body and calm the mind.
Prana means life energy and it is the source of all existence. This Pranayama course is an unique opportunity to preserve the health and mental well-being as well as to awaken the inner energy (Kundalini).
All fundamental asanas are carefully taught according to traditional methods without causing any injury to the body. Practice orientated training for those who would like to expand their knowledge of Yoga and physical abilities through advanced asanas, pranayama, bandhas, kriyas, and mudras.
Five days of intensive yoga retreat with Yoga Acharya Sivan Namboothiri at YOGA VIHAR during the new year holidays. It is an unique opportunity for you to revitalize your body, mind and soul with positive energy.
We are undertaking a 14-day pilgrimage through the Himalayas. The Himalayas is the most sacred place of India. With its stunning beauty it has always been a source of inspiration for people with spiritual enthusiasm, and for people who want to experience their close connection with nature.
Yoga and Wellness Retreat in Kerala and Journey through South India will be a nice experience in your life. The combination of daily Yoga, meditation and healthy food is very healing for the body, mind and soul and brings us back into harmony with nature.