You can start the YOGA VIHAR Online Yoga courses at any time from anywhere. This course combines all of the elements of Yoga. With YOGA VIHAR Online courses you gain physical and mental health in all forms such as: muscle strength, flexibility, coordination, good breathing, concentration and a lot more!
All fundamental asanas are carefully taught according to traditional methods without causing any injury to the body. Practice orientated training for those who would like to expand their knowledge of Yoga and physical abilities through advanced asanas, pranayama, bandhas, kriyas, and mudras.