This course combines all of the elements of Yoga. That includes: Asanas, Pranayama, Bandhas, Kriyas, Mudras, Mantras and much more.
It is suitable for everyone who is interested in Yoga. Whether you are a beginner or an advanced Yoga-enthusiast, all you need is a WiFi connection and you are ready to go. You do it at your own pace. There is no pressure from anyone.
With YOGA VIHAR Online courses you gain physical and mental health in all forms such as: muscle strength, flexibility, coordination, good breathing, concentration and a lot more!