Regular Yoga Courses

Yoga for Beginners

This class is ideal for beginners who have little or no prior knowledge.
All fundamental asanas are carefully taught according to traditional methods without causing any injury to the body.

These stretching and strengthening exercises, as well as specific breathing and relaxation techniques will improve flexibility, strength and health and are good for the body and mind.

Yoga for Intermediate

Practice orientated intermediate and advanced training for those who would like to expand their knowledge of Yoga and physical abilities through advanced asanas, pranayama, bandhas, kriyas, and mudras.

It is open to all who already have some yoga knowledge.
You can practice asanas, pranayama, kriyas and chanting mantras with Sri Sivan Namboothiri to revitalize your body, mind and soul.

Yoga 50 +

Hatha yoga can be a wonderful support in everyday life. You can recharge your batteries with simple postures, breathing and meditation practices, which will make the body stronger and more flexible and the head clearer.

The 50 + course takes into consideration the physical restrictions that the participants may have.

This course is ideal for anyone over 50, with or without previous experience in yoga.

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DATE: 29.11.23 – 14.02.2024
Wednesdays: 11:30 – 12:45 | 10 x

PRICE
125,00 €

DATE: 01.12.23 – 09.02.2024
Fridays: 12:00 – 13:15| 10 x

PRICE
125,00 €

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Prices

Prices for the weekly online and presence courses

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Timetable

More Yoga Courses from "Special Yoga Courses"

Meditation Course
Meditation is a unique tool to reduce stress in our daily lives. You will learn in this course suitable Meditation techniques fitting to your personality and temperament as well as receive spiritual guidance.
Training with the Master
Morning is the best time to practice Yoga. Our morning training course will bring you energy, vitality, flexibility and will strengthen your will power. This is course is open to all.
Mantra Course
A Sanskrit – Mantra is mystical energy that is enclosed by a sound structure. To activate this energy the mantra is repeated in a certain rhythm. Through repetition of mantras an enormous positive energy is generated, which has the power to heal the body and calm the mind.
Yoga Sadhana Course
This course can transform your body and mind. YOGA VIHAR conducts an intensive sadhana online course in the morning hours for 21 days. You can take part from your home where ever you are.
Pranayama Course
Prana means life energy and it is the source of all existence. This Pranayama course is an unique opportunity to preserve the health and mental well-being as well as to awaken the inner energy (Kundalini).
Philosophy Course
Learn the important Yogic scriptures from the Master. One can join this course regardless of your background, knowledge, race, religion and orientation. This course is excellent for Yoga teachers, Yoga students, enthusiasts and seekers!

More Yoga Courses from "Special Yoga Courses"

Meditation Course
Meditation is a unique tool to reduce stress in our daily lives. You will learn in this course suitable Meditation techniques fitting to your personality and temperament as well as receive spiritual guidance.
Training with the Master
Morning is the best time to practice Yoga. Our morning training course will bring you energy, vitality, flexibility and will strengthen your will power. This is course is open to all.
Mantra Course
A Sanskrit – Mantra is mystical energy that is enclosed by a sound structure. To activate this energy the mantra is repeated in a certain rhythm. Through repetition of mantras an enormous positive energy is generated, which has the power to heal the body and calm the mind.
Yoga Sadhana Course
This course can transform your body and mind. YOGA VIHAR conducts an intensive sadhana online course in the morning hours for 21 days. You can take part from your home where ever you are.
Pranayama Course
Prana means life energy and it is the source of all existence. This Pranayama course is an unique opportunity to preserve the health and mental well-being as well as to awaken the inner energy (Kundalini).
Philosophy Course
Learn the important Yogic scriptures from the Master. One can join this course regardless of your background, knowledge, race, religion and orientation. This course is excellent for Yoga teachers, Yoga students, enthusiasts and seekers!