Yoga Soft Gentle yoga for body and mind.This gentle form of yoga is suitable for everyone – regardless of fitness level or prior experience. On days when you don’t feel…
Start the Day with Full Energy If you want to start your day full of energy, then Training with the Master is just right for you! Mornings are ideal for practicing yoga…
Experience Stillness, Concentration, and Inner Clarity Experience the transformative power of meditation in our intensive course. This course will guide you on a journey to inner peace, mental clarity, and harmony…
A course on the transformation of Body and Mind The Sadhana Intensive Course is one of the special highlights of the Yoga Vihar program.It invites you to consciously transform body…
The Bhagavad Gita – Timeless wisdom for modern life! Experience the essence of yoga philosophy in this 10-part course with Yoga Āchārya Sivan . Discover the teachings of the Bhagavad Gita and Upanishads on action, meditation, balance,…
Private Yoga, Ayurveda & Spiritual Guidance with Yoga Acharya Sivan Available both on-site and online Welcome to a space where yoga, Ayurveda, and personal development flow together harmoniously. All offerings…
Facial massage relaxes the facial muscles and tissue. It activates and stimulates the senses and blood circulation in the face to treat and prevent skin problems and sinusitis. It also…
Head massage relaxes the nervous system and increases blood circulation in the head. It prevents headaches, migraines, sinusitis, depression, sleep disorders, and hair loss Method: Various medicinal oils are applied to…
Abhyanga full body massage helps cleanse the body of impurities, rheumatism, arthritis, skin problems, sexual problems, muscle diseases, excess weight and joint pain Method: A body massage is performed by one…
Improves blood flow during the cleansing of the circulatory system, removes metabolic waste products, promotes digestion, muscle relaxation, and restores vitality Method: For this massage, a special type of rice called…
Reduces excess fat, promotes healthy skin and a vibrant glow. Heals ailments caused by the accumulation of metabolic waste products due to malfunctioning sweat glands. Eliminates body odor and gives…
Relaxes the mind and heals insomnia, stress, depression, nervousness, and all diseases relating to the head, eyes, ears, and mouth. Method: During Sirodhara, the therapist pours medicinal oil in a…