Yoga Sadhana Intensive Course

A course on the transformation of Body and Mind

The Sadhana Intensive Course is one of the special highlights of the Yoga Vihar program.
It invites you to consciously transform body and mind – to experience yourself on a deeper level and to create a harmonious connection between the inner and outer worlds.

This unique 16-day Sadhana program strengthens discipline, concentration, and mental clarity, fosters inner peace, and supports holistic health.
Open to everyone —whether you are new to the practice or wish to deepen your experience—this course offers an inspiring path to greater balance, awareness, and vitality.