Yoga Soft
Gentle yoga for body and mind.
This gentle form of yoga is suitable for everyone – regardless of fitness level or prior experience. On days when you don’t feel like an intense workout, Yoga Soft is ideal for gently regenerating and recharging your energy.
Yoga Medium
Here, the focus is on precise, mindful postures as well as pranayama, kriyas, mudras, bandhas, mantras, and meditation – all at a moderate pace that suits your personal ability. Experience greater flexibility, stamina, and inner peace.
Yoga Intensive
For everyone who likes to push their limits!
The Yoga Intensive course strengthens flexibility, power, and endurance through dynamic asanas. Feel how your body and mind grow – just try it!
Sunrise Yoga
(May – September)
Start your day with the rising sun – in person at Yoga Vihar or online from anywhere. Morning yoga is perfect for refreshing the body and mind and recharging your energy.
Sunset Yoga
Sunset Yoga combines selected asanas and meditation to calm the mind and restore inner balance. The perfect way to end the day.
Yoga 50+
A gentle, lovingly guided course for everyone aged 50 and over.
With personal support and individually tailored exercises, you’ll stay fit, flexible, and relaxed – day after day.
Booking