Goodbye Stress – Relax with Hatha Yoga
Do you want to counteract everyday stress and bring your body and mind back into balance? Then our certified preventative course ” Goodbye Stress – Relax with Hatha Yoga ” is just right for you!
In this course, you’ll learn simple and easy-to-implement yoga exercises: breathing and physical exercises, sun salutations, and soothing relaxation techniques. The goal is to equip you with practical tools that strengthen you both physically and mentally – so you can go through the day with more composure and find peace more easily. The focus is on breathing, mindfulness, and relaxation.
Good to know:
This course is certified by the Central Testing Agency for Prevention (ZPP). As a participant, you can have part of the course fee reimbursed by your statutory health insurance provider. Please contact your health insurance provider directly for more information, quoting the course ID KU-ST-N698Q8 .
10 sessions of 75 minutes
each, February 12 – April 30, 2026 (no classes during Easter break).
Thursdays, 9:30 – 10:45 a.m.
For adults aged 18–69 , ideal for beginners and also for participants with prior knowledge.
Cost: €150.
Reimbursement by statutory health insurance is possible.
Certificate of attendance for reimbursement will be issued on the last day of the course.
Register now and get off to a more relaxed start!