Yoga Teacher Training – YTTC

Led by Yoga Acharya Sivan, with over 30 years of teaching experience, YOGA VIHAR offers a unique yoga teacher training program. This program presents the entire yogic tradition in a compact and comprehensive format. Yoga is a timeless, practical science that promotes health, inner peace, and spiritual awareness. The training covers all major paths of yoga, with a focus on Hatha Yoga, over 120 asanas, kriyas, pranayama, bandhas, mudras, yoga philosophy, practical teaching techniques, adjustments, the therapeutic properties of yoga, anatomy, and Sanskrit mantras. Upon successful completion, participants receive the Yoga Ratna Certificate .

This training is not just a learning path, but a journey – to yourself, to your inner strength and to a deeper understanding of yoga.

What to expect

• Yoga philosophy & traditional theory
  • Immerse yourself in the ancient wisdom of the yogis – discover what yoga truly means, beyond physical exercises.
• Yoga asanas and their variations
  • Learn about over 120 classic poses, their adaptations, and how to teach them safely and mindfully.
• Advanced breathing techniques (Pranayama)
  • Unleash the power of breath to bring body and mind into balance.
• Anatomy & Physiology
  • Understand how yoga affects muscles, nerves, organs, and the entire energy system.
• Advanced cleaning techniques (Kriyas)
  • Cleanse and harmonize your body with traditional techniques for more energy and clarity.
• Meditation practice
  • Find stillness and presence through systematic meditation methods.
• Mantras & Bhajans
  • Discover the healing power of sound and open your heart through chanting together.
• Bhagavad Gita, Raja Yoga Sutras & Hatha Yoga Pradipika
  • Study the classical texts that form the foundation of yoga.
• Mudras & Bandhas
  • Learn how to develop inner strength and concentration through subtle energy blockages.