Ayurveda Course

Ayurveda – The Ancient Holistic Health Doctrine of Prevention and Healing

Discover the timeless wisdom of Ayurveda – the holistic system that harmonizes body, mind, and spirit. In this course, you’ll learn how to integrate the principles of Ayurveda into your modern life to promote health, energy, and inner balance.

Course Content

• Ayurveda Basics & Ayurvedic Anatomy
• Ashtanga Hridayam & Charaka Samhita – Classical foundational works of Ayurveda
• Human constitution (Doshas) & Ayurvedic nutrition
• Yoga & Ayurveda – Activate energy and well-being
• Marma Vidya – Healing through vital points of the body

What you learn

Gain a deeper understanding of your own body and mind, discover your individual constitution, and learn how to sustainably strengthen your well-being through conscious nutrition and lifestyle. Ayurveda shows you practical ways to prevent illness and promote energy, clarity, and balance.

Your benefits

This course from Yoga Vihar is open to everyone – whether beginners or experienced practitioners. You can conveniently participate from anywhere and learn how to practically integrate Ayurveda into your modern life.